Online Therapy
for Canadians
Easily choose one of our licensed therapists or counsellors for compassionate and effective mental health support.
NOW OFFERING IN-PERSON THERAPY! Learn more.
As Canada’s pioneer in accessible and affordable online therapy, we’ve helped thousands of people feel, live, and work better.
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Benefits of Online Therapy
At Focus, we have the simple goal of making mental health care more accessible for Canadians through online therapy. We connect those struggling with mental health issues and substance abuse with therapists – with virtually no wait times and more affordable prices compared to face-to-face therapy.
We hope to empower you to get the mental health support you deserve by eliminating the barriers of wait times and high costs and by letting you choose your ideal therapist.
Now offering in-person therapy at select WELL Clinics!
As a part of the WELL Health Medical Centre team, Focus now offers in-person therapy at select WELL Clinics under the name “WELL Mental Health & Wellness”.
The majority of WELL Mental Health and Wellness services are covered by private insurance and corporate benefits plans.
Available in select WELL Clinics.
Mental Wellness at Your Fingertips
Get Matched to the Right Therapist
Fill out our 2-minute questionnaire and get matched with licensed therapists who meet your needs. Select which one you’d like to speak to.
Communicate Your Way
Start Your Wellness Journey
Our therapists can help with:
LGBTQA+
Parenting
Trauma/PTSD
And more.
Therapy Your Way
Everyone communicates differently, and therapy is no exception. Find the communication style that works best for you, so you can start feeling like yourself again.
Text Therapy
Message your therapist anytime you need through our secure messaging platform. Receive daily texts from your therapist on weekdays.
Video Therapy
Most similar to traditional face-to-face therapy, easily talk to a therapist through any device with a camera & audio.
Phone Therapy
Talk to a therapist through any phone device. Great for those who are more comfortable without video but allows more in-depth conversations.
Strengthen Your Relationship
with Couples Therapy
Whether you’re facing communication hurdles, navigating conflicts, or seeking to find the spark in your relationship again, our experienced and licensed therapists are here to support you every step of the way.
Connect from the comfort of home and embark on a journey towards healthier, happier connections with your loved ones. Our tailored approach focuses on understanding your unique dynamics and fostering constructive conversations and solutions to promote growth and understanding.
Meet Our Therapists
Focus Mental Wellness therapists are registered mental health experts, and provide confidential care without judgement. They are experienced in addressing issues ranging from depression and anxiety to substance abuse and relationship challenges. They provide online therapy to help you feel better so you can live better.
Dr. Rubina Rahiman
Marina Fanous
Hayley Winter
Focus has a very special place in my heart. I often feel overwhelmed in the moment and texting my thoughts to my therapist is a major release to calm me. Having my therapist reply with great ideas to manage stress has helped tremendously.
Focus helped me become me again when I felt like I was drowning.
– Focus Client
Frequently Asked Questions
Absolutely! Get professional therapy for significantly less than traditional in-person therapy. A one hour video or phone session ranges from $120 to $150 and text therapy starts at only $29 per week. Most employee benefit and private insurance plans cover our services (be sure to check your own plan coverage!).
Yes, your privacy is very important to us. Focus Mental Wellness ensures protected end-to-end encryption across all devices, and registration information is encrypted using SSL/TLS technology. For more information, please visit our client privacy page.
Yes. Focus Mental Wellness providers are healthcare professionals. Each of our Therapists is registered and licensed through their provincial regulatory body.
Text Therapy allows you to contact your therapist when you need them.
You’ll be able to securely communicate with your therapist whenever you choose and you’ll receive one response from your therapist each weekday.
Many of our clients find it helpful to combine phone and/or video therapy sessions with Text Therapy. It’s easy to book phone or video sessions with your chosen therapist using our booking page.
Get started today from only $29/week billed monthly recurring. Insurance receipts are available upon request.
Video therapy comes closest to a traditional in-person therapy experience and it has been proven to be as effective as in-person therapy. All you need is a computer or mobile device with a webcam. Sessions are one hour on our secure platform.
Phone therapy is like video therapy but without the webcam. Connect with your therapist on any phone, mobile device or computer with VoIP (i.e. Skype).
You’ll receive a receipt that includes the necessary details to submit to your benefits provider for reimbursement. Most benefits plans include coverage for therapy provided by social workers, psychotherapists and counsellors.
Please confirm your coverage with your group benefits administrator before booking a session.
Our therapists provide support for a broad range of mental health issues. Depression, anxiety, trauma, substance abuse and many more.
Clients must be at least 18 years of age or age of majority in your province or territory.
Focus is providing now providing in-person therapy at select WELL Clinics across Canada under the name “WELL Mental Health & Wellness”. Our licensed in-person therapists can support a wide range of mental health conditions and are available for follow-up sessions both in-person and online after your initial session.
