Mental Health Resources

Learn about mental health issues and support options through therapy.


Mental Health Issues

Many people suffer from mental health issues. There are many issues that can come up throughout our lifetimes and acknowledging that you’re struggling mentally is the first step to learning how to overcome it and get back to feeling like yourself again. Learn about some of the common mental health issues below: 



Eating Disorders

Postpartum Depression






Fear of Failure

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Types of Therapy

Discovering which type of therapy is right for you can be a challenging journey. Our therapists are experts on evaluating which therapy is the most effective for various mental health issues, but it’s always good to be educated yourself on the types of therapy available. Discover how to define what you need out of therapy and learn about a few types of therapy in our resources below: 

Mindfulness Therapy


Interpersonal Therapy

Text Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Whatever challenge you may be facing, Focus online therapists can help.

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