Mental Health Resources
What do you need support with?
Resources by Mental Health Issue
Anxiety
ADHD
Bipolar Disorder
Depression
Resources by Therapy Modality
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy
Family Therapy
Whatever challenge you may be facing, Focus online therapists can help.
Recent Focus Blogs
Overcoming the Fear of Failure
Fear of failure is something everyone experiences. It can hold us back from many things in life, including reaching our true potential. It’s the apprehension
20 Quick Ways to Calm Anxiety Recommended by Therapists
Life can get overwhelming, and it’s normal to feel anxious. Whether it’s due to work, personal challenges, or the uncertainties around us, anxiety can take
We Feel What We Eat: What Foods Should You Avoid While Feeling Depressed?
Food has a significant impact on our physical health, but did you know that it can also affect our mental health? According to studies, certain
