Mental Health Resources
What do you need support with?
Resources by Mental Health Issue
Resources by Therapy Modality
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy
Whatever challenge you may be facing, Focus online therapists can help.
Recent Focus Blogs
Is Your Phone Making You Blue? How Screen Time Can Affect Your Mental Health
We’ve all been there – scrolling through social media for hours on end, getting lost in the endless stream of pictures and videos. As technology
Overcoming Isolation and Loneliness: How to Reconnect with Others
Isolation and loneliness are two of the most common issues that people face today. With the rise of technology and social media, it has become
Do You Have ADHD, or Are You Just Addicted to Technology?
Do you struggle with paying attention and constantly find yourself distracted? Do you switch from task to task and have trouble getting anything done? Do