How It Works


Get access to the mental health support you need and deserve.

Connect with the Focus therapist who’s right for you. All of our therapists are dedicated and licensed mental health professionals trained to help you live your best life.

Get safe and confidential therapy anytime, anywhere.

Talk to a therapist today, tomorrow or next week. It’s easy to book a convenient date and time to begin your mental wellness journey. The Focus platform ensures secure, PHIPA-and-PIPEDA-compliant online video, phone and text therapy.


Talk to a compassionate expert and focus on feeling and living better.

Our licensed therapists address a wide variety of issues including:

3 unique services to fit your needs and lifestyle.

Video Therapy

All you need is a computer or mobile device with a webcam.


Phone Therapy

Any phone, mobile device or computer with VoIP will work.


Text Therapy

Use your computer or mobile device to text your therapist daily.


*plus applicable taxes and covered by most private health insurance plans.


Start your wellness journey.

Choose your therapist from our diverse network of qualified professionals. Select video, phone or text therapy and book a date and time that works for you. Pay securely online with your debit or credit card. If you have coverage through a private health insurance or employee benefits plan, submit your receipt for reimbursement.

Book now and start living better with Focus today.



Frequently Asked Questions

Absolutely! Get professional therapy for significantly less than traditional in-person therapy. A one hour video or phone session ranges from $120 to $150 (plus tax) and text therapy starts at only $29 per week (plus tax). Most employee benefit and private insurance plans cover our services (be sure to check your own plan coverage!).

Yes, your privacy is very important to us. Focus Mental Wellness ensures protected end-to-end encryption across all devices, and registration information is encrypted using SSL/TLS technology. For more information, please visit our client privacy page.

Yes. Focus Mental Wellness providers are healthcare professionals. Each of our Therapists is registered and licensed through their provincial regulatory body.

Text Therapy allows you to contact your therapist when you need them.

You’ll be able to securely communicate with your therapist whenever you choose and you’ll receive one response from your therapist each weekday.

Many of our clients find it helpful to combine phone and/or video therapy sessions with Text Therapy. It’s easy to book phone or video sessions with your chosen therapist using our booking page.

Get started today from only $29/week (plus tax) billed monthly recurring.  Insurance receipts are available upon request.

Video therapy comes closest to a traditional in-person therapy experience and it has been proven to be as effective as in-person therapy. All you need is a computer or mobile device with a webcam. Sessions are one hour on our secure platform.

Phone therapy is like video therapy but without the webcam. Connect with your therapist on any phone, mobile device or computer with VoIP (i.e. Skype).

You’ll receive a receipt that includes the necessary details to submit to your benefits provider for reimbursement. Most benefits plans include coverage for therapy provided by social workers, psychotherapists and counsellors. 

Please confirm your coverage with your group benefits administrator before booking a session.

Our therapists provide support for a broad range of mental health issues. Depression, anxiety, trauma, substance abuse and many more.

Clients must be at least 18 years of age or age of majority in your province or territory.