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“We’ve all got to be thinking about ‘what are we doing to try to take care of ourselves?’ — Owen O’Kane, psychotherapist According to Owen

When our mental health is suffering, we seek a way to get help. This is often done through finding the support of a therapist or

It’s been almost two years since the world was rocked with the news about the pandemic. Every day our minds have been flooded with updates

If you find yourself struggling more than ever these days, you’re not alone. January is known as the most difficult month for Canadians. Post-holiday credit

When Greg Rennie and Marion Adams founded Hasu five years ago, their goal was simple – to make mental health and addiction support accessible to

The holidays can be a tough time for many people. If you’re someone that has lost a loved one this can add another level of

There’s certainly a lot of information out there about relationships and definitely a lot of different opinions. On the one hand, some might say if

Stress management is something everyone needs, regardless of age or gender. The world has a way of inflicting stress and stressors, big or small. The

How was the 2020 pandemic for you? Do you feel anxious? Overwhelmed? The good news is you’re not alone. Anxiety and depression are on the