Live Better
with Focus

A pioneer in accessible and affordable online therapy, we’ve helped thousands of Canadians feel, live and work better for over 6 years. 

Online Therapy Your Way

Covered by most private health insurance plans.

Use your computer or mobile device to send and receive daily texts to and from your therapist.

All you need is a computer or mobile device with a webcam.

Any phone, mobile device or computer with VoIP will work.

Why Focus Mental Wellness?

Too many people struggle with mental and emotional issues without ever finding support. At Focus, we have the simple goal of making mental health care more accessible to Canadians, both logistically and financially, through online therapy. We connect those struggling with mental health issues and substance abuse with therapists – with virtually no wait times and more affordable prices compared to face-to-face therapy.

We hope to empower you to receive the mental health care you deserve by eliminating the barriers of wait times and high costs and by letting you choose your ideal therapist.

Mental Wellness at Your Fingertips


Select Your Therapist

Browse our diverse network of therapists and select the one that meets your needs and preferences.


Book Your Session

Choose a date and time for online therapy that works for you. Or, select text therapy and start chatting with your therapist today.


Pay Online

Pay as you go or pre-pay and get reimbursed by your insurance company or employee benefits plan.
Online therapist smiling at camera

Focus On Your Mental Wellness

Feeling anxious, sad or lonely? Do you have an addiction to conquer? Are you looking for a fresh perspective? Online therapy support is at your fingertips.

Focus video, phone and text therapy is confidential, safe and affordable. Our qualified Canadian therapists are caring and compassionate mental health experts.

Meet Our Therapists

Focus Mental Wellness therapists are registered mental health experts, and provide confidential care without judgement. They are experienced in addressing issues ranging from depression and anxiety to substance abuse and relationship challenges. They provide online therapy to help you feel better so you can live better. 


Focus has a very special place in my heart. I often feel overwhelmed in the moment and texting my thoughts to my therapist is a major release to calm me. Having my therapist reply with great ideas to manage stress has helped tremendously. 

Focus helped me become me again when I felt like I was drowning.

– Focus Client


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Frequently Asked Questions

Text Therapy allows you to contact your therapist right when you’re dealing with difficult thoughts or emotions. It is also a great resource if you feel like you’d benefit from checking in with someone regularly. 

Once you select your therapist and sign up for Text Therapy, we set you up with a secure messaging thread where you can send a message to your therapist whenever you want or need. You’ll receive one response from your therapist daily, five days a week, along with a comprehensive summary once a week, based on all of the messages you sent to your therapist that week. 

Many of our clients find it helpful to do phone and/or video therapy sessions with their therapist in addition to Text Therapy. This option is available by simply booking additional therapy sessions using our booking page.

Get started for only $29/week plus tax and improve your mental wellness today. Just so you know, this service is charged upon booking with a therapist, with payments recurring monthly. As well, insurance receipts available upon request.

Once you’ve paid online, you’ll receive a receipt that includes the necessary info to submit to your benefits provider for reimbursement.

Most benefits plans include coverage for therapy provided by social workers, psychotherapists and counsellors. Please double check with your group benefits administrator before booking a session just to be sure.

Video therapy is the closest to traditional in-person therapy and has been proven to be just as effective (not to mention necessary in a pandemic). With video therapy, all you need is a computer or mobile device with a webcam to connect with your therapist. Sessions are one hour on our secure platform.

Phone therapy is like video therapy but without the webcam. Connect with your therapist on any phone, mobile device or computer with VoIP (i.e. Skype).

Yes. Every Focus Mental Wellness provider is an experienced healthcare professional registered/licensed with their provincial regulatory body and thoroughly screened and vetted by our clinical team.

Yes. Your privacy is very important to us. Your details will not be stored electronically and will be secured in accordance with the requirements of your therapist’s professional governing body/college. Only your therapist will have access to your information, and we will not reveal client information to any external organization unless we have been authorized by you through signed consent, or we are legally required to do so. Focus Mental Wellness ensures protected end-to-end encryption across all devices, and registration information is encrypted using SSL/TLS technology. For more information, please visit our client privacy page.

Our therapists provide support for several mental health issues, including depression, anxiety, trauma, substance abuse and many more. Feel free to browse our therapist network or discuss your needs with our Focus Care Coordinator at 1.844.669.4278. They can help suggest specific therapists based on your style, preferences and needs.

Absolutely! You get professional virtual therapy for about half the cost of face-to-face therapy. A one hour video or phone session is just $95.00 (plus tax) and daily text therapy is only $29.00 per week (plus tax). And it may not cost you a thing – most of our services are covered by employee benefits packages as well as insurance plans. Be sure to check your coverage before moving forward.

Clients must be at least 16 years of age or older.