Live Better
with Focus
We connect Canadians with online therapists so they can live happier, more meaningful lives.
Focus On Your Mental Wellness
If you’re feeling anxious, sad, lonely or misunderstood, if you have an addiction to conquer, or if you’re simply looking for a fresh perspective on things, support is at your fingertips.
Focus virtual therapy is confidential, safe, affordable and happens via video, phone or text. Tap into our diverse well of qualified Canadian therapists who are caring and compassionate mental health experts.
Mental Wellness at Your Fingertips
Select Your Therapist
Book Your Session
Choose a date and time for phone or video therapy that works for you. Same and next day appointments are available. Or, select text therapy and start chatting with your therapist today!
Pay Online
Meet Our Therapists
Focus Mental Wellness therapists are registered mental health experts across Canada who provide confidential care without judgment. Their focus is entirely on helping you feel better so you can live better. Our diverse network of therapists specialize in everything from depression and anxiety to substance abuse and relationship issues.
Onyinye Anadozie
Thelma Abankwa
Jorhdin Banner
Stacey Stemplowski
Timothy Roache
Cristina Lamonica
Therapy Your Way
Text Therapy
Get Started for $29/week
Use your computer or mobile device to send and receive daily texts to and from your therapist.
Video Therapy
One Hour – $95
All you need is a computer or mobile device with a webcam.
Phone Therapy
One Hour – $95
Any phone, mobile device or computer with VoIP will work.
* Plus applicable taxes. Covered by most private health insurance plans.
Focus has a very special place in my heart. I often feel overwhelmed in the moment and texting my thoughts to my therapist is a major release to calm me. Having my therapist reply with great ideas to manage stress has helped tremendously.
Focus helped me become me again when I felt like I was drowning.
– Focus Client
Our Corporate Partners
Our Blog
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“We’ve all got to be thinking about ‘what are we doing to try to take care of ourselves?’ — Owen O’Kane, psychotherapist According to Owen
How We Can All Help to Improve Mental Health in Black Communities
When our mental health is suffering, we seek a way to get help. This is often done through finding the support of a therapist or
Why Your Workplace Needs to Promote and Prioritize Mental Health
It’s been almost two years since the world was rocked with the news about the pandemic. Every day our minds have been flooded with updates
Frequently Asked Questions
Text Therapy allows you to contact your therapist right when you’re dealing with difficult thoughts or emotions. It is also a great resource if you feel like you’d benefit from checking in with someone regularly.
Once you select your therapist and sign up for Text Therapy, we set you up with a secure messaging thread where you can send a message to your therapist whenever you want or need. You’ll receive one response from your therapist daily, five days a week, along with a comprehensive summary once a week, based on all of the messages you sent to your therapist that week.
Many of our clients find it helpful to do phone and/or video therapy sessions with their therapist in addition to Text Therapy. This option is available by simply booking additional therapy sessions using our booking page.
Get started for only $29/week plus tax and improve your mental wellness today. Just so you know, this service is charged upon booking with a therapist, with payments recurring monthly. As well, insurance receipts available upon request.
Once you’ve paid online, you’ll receive a receipt that includes the necessary info to submit to your benefits provider for reimbursement.
Most benefits plans include coverage for therapy provided by social workers, psychotherapists and counsellors. Please double check with your group benefits administrator before booking a session just to be sure.
Video therapy is the closest to traditional in-person therapy and has been proven to be just as effective (not to mention necessary in a pandemic). With video therapy, all you need is a computer or mobile device with a webcam to connect with your therapist. Sessions are one hour on our secure platform.
Phone therapy is like video therapy but without the webcam. Connect with your therapist on any phone, mobile device or computer with VoIP (i.e. Skype).
Yes. Every Focus Mental Wellness provider is an experienced healthcare professional registered/licensed with their provincial regulatory body and thoroughly screened and vetted by our clinical team.
Yes. Your privacy is very important to us. Your details will not be stored electronically and will be secured in accordance with the requirements of your therapist’s professional governing body/college. Only your therapist will have access to your information, and we will not reveal client information to any external organization unless we have been authorized by you through signed consent, or we are legally required to do so. Focus Mental Wellness ensures protected end-to-end encryption across all devices, and registration information is encrypted using SSL/TLS technology. For more information, please visit our client privacy page.
Our therapists provide support for several mental health issues, including depression, anxiety, trauma, substance abuse and many more. Feel free to browse our therapist network or discuss your needs with our Focus Care Coordinator at 1.844.669.4278. They can help suggest specific therapists based on your style, preferences and needs.
Absolutely! You get professional virtual therapy for about half the cost of face-to-face therapy. A one hour video or phone session is just $95.00 (plus tax) and daily text therapy is only $29.00 per week (plus tax). And it may not cost you a thing – most of our services are covered by employee benefits packages as well as insurance plans. Be sure to check your coverage before moving forward.
Clients must be at least 16 years of age or older.
