Online Therapy
for Canadians

Easily choose one of our licensed therapists or counsellors for compassionate and effective mental health support.

Live better with Focus.

As Canada’s pioneer in accessible and affordable online therapy, we’ve helped thousands of people feel, live, and work better.

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Online Therapy Your Way

Covered by most private health insurance plans.

Online Therapy- woman texting therapist
Text Therapy

Use your computer or mobile device to send and receive daily texts to and from your therapist.

Live Video Session with online therapist
Video Therapy

All you need is a computer or mobile device with a webcam.

Live Phone Session with online therapist
Phone Therapy

Any phone, mobile device or computer with VoIP will work.

Why Focus Mental Wellness?

Too many people struggle with mental and emotional issues without ever finding support. At Focus, we have the simple goal of making mental health care more accessible to Canadians, both logistically and financially, through online therapy. We connect those struggling with mental health issues and substance abuse with therapists – with virtually no wait times and more affordable prices compared to face-to-face therapy.

We hope to empower you to receive the mental health care you deserve by eliminating the barriers of wait times and high costs and by letting you choose your ideal therapist.

Mental Wellness at Your Fingertips


Select Your Therapist

Browse our diverse network of therapists and select the one that meets your needs and preferences.


Book Your Session

Choose a date and time for online therapy that works for you. Or, select text therapy and start chatting with your therapist today.


Pay Online

Pay as you go or pre-pay and get reimbursed by your insurance company or employee benefits plan.
Online therapist smiling at camera

Focus On Your Mental Wellness

Feeling anxious, sad or lonely? Do you have an addiction to conquer? Are you looking for a fresh perspective? Online therapy support is at your fingertips.

Focus video, phone and text therapy is confidential, safe and affordable. Our qualified Canadian therapists are caring and compassionate mental health experts.

Meet Our Therapists

Focus Mental Wellness therapists are registered mental health experts, and provide confidential care without judgement. They are experienced in addressing issues ranging from depression and anxiety to substance abuse and relationship challenges. They provide online therapy to help you feel better so you can live better. 


Focus has a very special place in my heart. I often feel overwhelmed in the moment and texting my thoughts to my therapist is a major release to calm me. Having my therapist reply with great ideas to manage stress has helped tremendously. 

Focus helped me become me again when I felt like I was drowning.

– Focus Client


Frequently Asked Questions

Absolutely! Get professional therapy for significantly less than traditional in-person therapy. A one hour video or phone session ranges from $120 to $150 (plus tax) and text therapy starts at only $29 per week (plus tax). Most employee benefit and private insurance plans cover our services (be sure to check your own plan coverage!).

Yes, your privacy is very important to us. Focus Mental Wellness ensures protected end-to-end encryption across all devices, and registration information is encrypted using SSL/TLS technology. For more information, please visit our client privacy page.

Yes. Focus Mental Wellness providers are healthcare professionals. Each of our Therapists is registered and licensed through their provincial regulatory body.

Text Therapy allows you to contact your therapist when you need them.

You’ll be able to securely communicate with your therapist whenever you choose and you’ll receive one response from your therapist each weekday.

Many of our clients find it helpful to combine phone and/or video therapy sessions with Text Therapy. It’s easy to book phone or video sessions with your chosen therapist using our booking page.

Get started today from only $29/week (plus tax) billed monthly recurring.  Insurance receipts are available upon request.

Video therapy comes closest to a traditional in-person therapy experience and it has been proven to be as effective as in-person therapy. All you need is a computer or mobile device with a webcam. Sessions are one hour on our secure platform.

Phone therapy is like video therapy but without the webcam. Connect with your therapist on any phone, mobile device or computer with VoIP (i.e. Skype).

You’ll receive a receipt that includes the necessary details to submit to your benefits provider for reimbursement. Most benefits plans include coverage for therapy provided by social workers, psychotherapists and counsellors. 

Please confirm your coverage with your group benefits administrator before booking a session.

Our therapists provide support for a broad range of mental health issues. Depression, anxiety, trauma, substance abuse and many more.

Clients must be at least 18 years of age or age of majority in your province or territory.