Have you ever woken in the middle of the night to find that you can’t breathe, or that your mind is racing? Do you get a sudden rush of sweat and feel clammy shakiness too? Maybe you feel you can’t calm your mind during these episodes. Learning how to calm panic attacks is critical, giving […]
If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.
FOCUS MENTAL WELLNESS DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.
Focus Mental Wellness connects Canadians struggling with mental health issues and substance abuse with online therapists quickly and at a fraction of the cost of in-person therapy.
