Focus Mental Wellness is now WELL Mental Health & Wellness. If you’re an existing client and have any issues accessing your session, please contact clientcare@wellmhw.com and we’ll be happy to assist you! 

Grace, Kindness and Letting Go

As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can result […]