Focus Mental Wellness is now WELL Mental Health & Wellness. If you’re an existing client and have any issues accessing your session, please contact clientcare@wellmhw.com and we’ll be happy to assist you! 

How to Use the Wheel of Emotions to Detect Your Mood

Woman with wheel looking confused

Have you ever had a feeling but struggled to find the words to express it? Perhaps you’re enthusiastic about the prospect of something fresh — a new career opportunity for example — but you are also feeling another sensation in addition to the joy: something you cannot quite put into words.   Let’s face it, […]