Writing a Self Care Letter to Yourself
Listen to the audio blog here, or continue to read below. Emotions are difficult to process for most people. It can be hard to understand how you truly feel, regardless of whether your emotions are towards other people, towards yourself, or towards situations and events. Writing a self-care letter is a therapeutic technique that […]
How To Be Supportive to Someone Who is Depressed
Authored by: Sean King & Darlene Cyrus-Blaize, Ed.D., RP Listen to the audio blog here, or continue to read below. In Canada, research shows that 16% of women and 11% of men experience depression at some point in their lives. Consequently, at some point, you may find yourself concerned with the health of a […]
