Writing a Self Care Letter to Yourself

  Emotions are difficult to process for most people. It can be hard to understand how you truly feel, regardless of whether your emotions are towards other people, towards yourself, or towards situations and events.  Writing a self-care letter is a therapeutic technique that is helpful in processing emotions and easing pent-up anger, pain, or […]

How To Be Supportive to Someone Who is Depressed

Female friends supporting each other at home

Authored by: Sean King & Darlene Cyrus-Blaize, Ed.D., RP   In Canada, research shows that 16% of women and 11% of men experience depression at some point in their lives. Consequently, at some point, you may find yourself concerned with the health of a family or friend’s mental and emotional well-being. In this article, we […]