Guided Care Pathways & Self-Assessments
Not sure where to start with therapy? Our Guided Care Pathways set you up for success and build a foundation you can rely on. These one-on-one 6 week programs work on a specific core issue, while customizing to your individual needs and teaching life-long skills.
We also offer self-assessments, individual and couples phone and video therapy sessions, and more. Our resources and tools are here for you – with support from a licensed member of the team always just a click away.
How It Works
Mental Health Issue-Specific Programs
Each one-on-one program is tailored for specific mental health issues, but customized for your needs and wants.
Specialized Therapists for Support
We’ve chosen the best therapists for each program based on their unique and qualified backgrounds to support you.
Customized for You and Results-Driven
Our programs are developed to provide you with helpful, realistic, and proven ways to overcome your mental health issues.
Our Guided Care Pathways
Recognizing that some patients require more focused support, WELL Mental Health & Wellness offers specialized programs to address specific mental health issues. These programs are designed to provide structure, tailored advice, and usable techniques from therapists who specialize in each area.
Here are some care programs we currently offer:
Managing Worry & Anxiety
Learn effective tools for managing worry and anxiety, including cognitive-behavioral techniques, mindfulness practices, and personalized coping strategies. A therapist will guide you in understanding and addressing your emotions, fostering resilience and growth.
Managing Stress
Stress management involves identifying stressors, practicing relaxation techniques, maintaining a healthy lifestyle, prioritizing self-care, and developing coping strategies to enhance resilience and promote overall well-being and mental clarity.
Managing Depression
Therapy for depression provides a supportive environment to explore feelings, challenge negative thought patterns, and develop coping strategies. It empowers individuals to foster self-awareness and resilience, ultimately promoting healing and recovery.
Navigating Menopause
Therapy during menopause addresses emotional challenges such as mood swings, anxiety, and depression. It offers support, coping strategies, and helps women navigate physical changes, promoting overall mental well-being during this life transition.
Achieving Better Sleep
Achieving better sleep involves establishing a consistent sleep schedule, a calming bedtime routine, minimizing screen time before bed, and fostering a comfortable sleep environment to promote relaxation and restorative rest.
Wellness & Longevity
Mental health significantly influences longevity; positive mental well-being can enhance physical health, promote healthier lifestyle choices, and reduce stress. Conversely, poor mental health can lead to chronic diseases and early mortality.
Self-Care for Enhanced Achievement
Psychological, emotional, and physical self-care are vital for enhancing focus and achievement. Discover how to cultivate mindfulness and meaningful connections to foster resilience, boost motivation, and improve overall well-being.
Relationships
Key considerations for healthy relationships include open communication, mutual respect, trust, emotional support, shared values, conflict resolution skills, and maintaining individuality. Prioritizing these elements fosters intimacy and long-lasting connections.
Substance Use & Recovery
Substance use can lead to physical health issues, mental health disorders, and strained relationships. Professional guidance, support systems, lifestyle changes, therapy, and developing healthy coping mechanisms can all contribute to full and lasting recovery.
Self-Assessment Links
Supporting you, wherever you are.
As a part of the WELL Health Medical Centre team, we offer in-person therapy at select WELL Clinics. The majority of WELL Mental Health and Wellness services are covered by private insurance and corporate benefits plans.
Available at select WELL Clinics in British Columbia, Alberta, Ontario, and Manitoba.
Canada's largest network of therapists.
Our diverse network of qualified mental health professionals can support you with many mental health concerns. We believe that excellent client-therapist relationships are crucial for effective support, which is why you can choose your own therapist, and change therapists, at any time.
