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When Greg Rennie and Marion Adams founded Hasu five years ago, their goal was simple – to make mental health and addiction support accessible to

If you’re dealing with grief over the holidays, it is important to be kind to yourself and remember that grief is different for everyone. There

There’s certainly a lot of information out there about relationships and definitely a lot of different opinions. On the one hand, some might say if

Stress management is something everyone needs, regardless of age or gender. The world has a way of inflicting stress and stressors, big or small. The

How was the 2020 pandemic for you? Do you feel anxious? Overwhelmed? The good news is you’re not alone. Anxiety and depression are on the

As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have

Have you ever left something unsaid or lost an opportunity to tell someone how you really felt? Or maybe it was it too difficult to

Have you ever woken in the middle of the night to find that you can’t breathe, or that your mind is racing? Do you get

Today, we know that addiction or chemical dependence is a disease of the brain. It is more accurately known as substance use disorder. Much progress