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As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have

Have you ever left something unsaid or lost an opportunity to tell someone how you really felt? Or maybe it was it too difficult to

Have you ever woken in the middle of the night to find that you can’t breathe, or that your mind is racing? Do you get

Today, we know that addiction or chemical dependence is a disease of the brain. It is more accurately known as substance use disorder. Much progress

If you yearn for a greater sense of calm, a fresh way to focus your attention and positive change in your life, meditation is an

With so many cases of Covid-19, and all the restrictions and lockdowns across Canada, the mental health of Canadians has been well, a pretty significant