Grace, Kindness and Letting Go
As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have
As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have
Have you ever left something unsaid or lost an opportunity to tell someone how you really felt? Or maybe it was it too difficult to
Have you ever woken in the middle of the night to find that you can’t breathe, or that your mind is racing? Do you get
Today, we know that addiction or chemical dependence is a disease of the brain. It is more accurately known as substance use disorder. Much progress
If you yearn for a greater sense of calm, a fresh way to focus your attention and positive change in your life, meditation is an
With so many cases of Covid-19, and all the restrictions and lockdowns across Canada, the mental health of Canadians has been well, a pretty significant
Focus Mental Wellness connects Canadians struggling with mental health issues and substance abuse with online therapists quickly and at a fraction of the cost of in-person therapy.
If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.
FOCUS MENTAL WELLNESS DOES NOT OFFER CRISIS COUNSELING OR EMERGENCY SERVICES.