Online Therapy in Ottawa

Connect with an online therapist through phone, video, or text therapy and get the mental health support you deserve. 


Ottawa, ON

Supporting Ottawa


Convenient Therapy

Having a hard time finding a therapist that meets your needs or schedule? Especially for big cities like Ottawa, regularly meeting with a therapist in person can be tough, and this can delay or decrease the likelihood of getting help when it’s needed. With online therapy, you can easily find a therapist who meets your needs at a time that works for you.

Effective Support

Whether you’re new to therapy or have prior experience, our therapists can help you in achieving your mental health goals. They are licensed and effective in treating a wide variety of conditions and strive to provide meaningful and empathetic support throughout your mental health journey.

How Online Therapy Works

Three easy steps to finding mental wellness:


Select Your Therapist

Browse our diverse network of therapists and select the one that meets your needs and preferences.


Book Your Session

Choose a date and time for online therapy that works for you. Or, select text therapy and start chatting with your therapist today.


Pay Online

Pay online and get reimbursed by your insurance company or employee benefits plan.

Why Focus Mental Wellness?

At Focus, we empower you to receive the mental health care you deserve by eliminating the barriers of wait times and high costs and by letting you choose your ideal therapist. All of our therapists are licensed and registered professionals fully equipped to treat and support a wide variety of mental health conditions. 

By giving you the tools you need to support your mental health, we hope you’ll be able to live a healthier and happier life. 

Talk to a compassionate expert and focus on feeling and living better.

Our licensed therapists address a wide variety of issues including:


Focus has a very special place in my heart. I often feel overwhelmed in the moment and texting my thoughts to my therapist is a major release to calm me. Having my therapist reply with great ideas to manage stress has helped tremendously. 

Focus helped me become me again when I felt like I was drowning.

– Focus Client