GUIDED SELF-ACHIEVEMENT & SELF-CARE PATHWAY
This 6-week one-on-one program is designed to help individuals restore balance, prevent burnout, and sustain long-term success through intentional self-care. If you’re driven but depleted, motivated but overwhelmed, this program offers tools to help you thrive without sacrificing your wellbeing. You’ll learn how to align your energy with your goals and create sustainable habits that support both achievement and inner calm.
You can also access a self-assessment and a curated library of mental health resources.
MANAGE BURNOUT
FIND BALANCE
RECLAIM FOCUS
SUSTAIN SUCCESS
About the Program
Increase focus and motivation, reduce stress and mental fatigue, set boundaries around your time and energy, and maintain your momentum—without running on empty.
DETAILS:
CLARIFY YOUR HABITS + PRESSURES
You’ll begin by unpacking the internal and external pressures that drive your pace. Whether it’s perfectionism, people-pleasing, imposter syndrome, or over-scheduling, we’ll look at how your current patterns support or sabotage your wellbeing. Your therapist will help you define what success looks like for you—beyond productivity.
REBUILD YOUR ROUTINE FOR ENERGY + FOCUS
This phase focuses on practical, personalized strategies to restore your mental clarity and emotional bandwidth. You’ll explore boundaries, rest rhythms, mindset tools, and energy management techniques designed for high-functioning individuals. The goal isn’t to slow down—it’s to move forward with greater intention, clarity, and capacity.
INTEGRATE SELF-CARE INTO LONG-TERM GOALS
Finally, your therapist will help you embed self-care into your lifestyle in ways that protect your progress and align with your goals. You’ll leave with a clear strategy to maintain wellbeing while continuing to lead, create, perform, or care for others—without burning out along the way.
CLARIFY YOUR HABITS + PRESSURES
You’ll begin by unpacking the internal and external pressures that drive your pace. Whether it’s perfectionism, people-pleasing, imposter syndrome, or over-scheduling, we’ll look at how your current patterns support or sabotage your wellbeing. Your therapist will help you define what success looks like for you—beyond productivity.
REBUILD YOUR ROUTINE FOR ENERGY + FOCUS
This phase focuses on practical, personalized strategies to restore your mental clarity and emotional bandwidth. You’ll explore boundaries, rest rhythms, mindset tools, and energy management techniques designed for high-functioning individuals. The goal isn’t to slow down—it’s to move forward with greater intention, clarity, and capacity.
INTEGRATE SELF-CARE INTO LONG-TERM GOALS
Finally, your therapist will help you embed self-care into your lifestyle in ways that protect your progress and align with your goals. You’ll leave with a clear strategy to maintain wellbeing while continuing to lead, create, perform, or care for others—without burning out along the way.
Meet Your Therapist
Self-care is crucial for both psychological and physical health, as it enables individuals to maintain balance in their lives. Prioritizing self-care helps reduce stress, enhances mood, and boosts emotional resilience, contributing to better mental health. Physically, it promotes overall well-being through healthy habits like regular exercise, nutritious eating, and adequate sleep. By nurturing both mind and body, self-care fosters a more fulfilling life, empowering individuals to cope with challenges and focus on achieving their goals.
– Tim
Timothy Roache, MA, RP (Q), CCC
Not sure where to start?
Try a self-assessment.
The six individual self-assessments below are based on the the Self-Care Assessment (Saakvitne, Pearlman, & Staff of TSI/CAAP (1996)). The assessments are not exhaustive. They are meant to be suggestive, and to guide your consideration of activities and behaviours to help you make self-care a priority in your life. You may choose to complete multiple assessments in this series to compare how you are doing in different areas of self-care. Use of the assessments is anonymous.
Always keep in mind that there are a variety of factors that can influence the reliability of the assessment, that your individual scores may vary over time, and, above all, that it is an assessment rather than a diagnostic tool. As such, this and similar self-guided assessments are not substitutes for professional guidance and should never be considered definitive.
SELF-ACHIEVEMENT & SELF-CARE RESOURCES
The following list of resources is provided solely for educational purposes. WELL Mental Health & Wellness is not affiliated with any third-party content providers or sources.
Commonly Asked Questions
How can psychological and emotional self-care help me be more successful?
Psychological and emotional self-care enhances resilience, boosts focus, and improves decision-making. By prioritizing mental well-being, you cultivate a positive mindset, enabling you to overcome challenges and achieve your goals more effectively.
Can I manage my self-care on my own?
Yes, you can manage self-care on your own by establishing routines, setting boundaries, and prioritizing activities that promote your well-being. However, seeking support from professionals can enhance your self-care journey.
What symptoms indicate a lack of psychological self-care?
Symptoms of inadequate psychological self-care include persistent fatigue, irritability, anxiety, difficulty concentrating, withdrawal from social activities, and feelings of overwhelm. Recognizing these signs is essential for addressing your mental well-being.
Canada's largest network of therapists.
Our diverse network of qualified mental health professionals can support you with many mental health concerns. We believe that excellent client-therapist relationships are crucial for effective support, which is why you can choose your own therapist, and change therapists, at any time.
Supporting you, wherever you are.
As a part of the WELL Health Medical Centre team, we offer in-person therapy at select WELL Clinics. The majority of WELL Mental Health and Wellness services are covered by private insurance and corporate benefits plans.
Available at select WELL Clinics in British Columbia, Alberta, Ontario, and Manitoba.
