GUIDED WELLNESS & LONGEVITY PATHWAY
This 6-week one-on-one program is designed to help you build mental clarity, emotional balance, and sustainable lifestyle practices to support lifelong wellbeing. Through personalized therapy, mindset work, and practical tools, you’ll strengthen your ability to manage stress, prevent burnout, and create a life that supports your long-term mental and emotional health. We also offer a self-assessment and access to a curated resource library focused on wellness psychology.
BUILD RESILIENCE
CULTIVATE MENTAL CLARITY
PREVENT BURNOUT
LIVE WITH INTENTION
About the Program
Feel more energized and grounded, reduce chronic stress, improve emotional regulation, and increase your sense of purpose and balance.
DETAILS:
MAPPING YOUR WELLNESS FOUNDATION
Begin by reflecting on what wellness and longevity mean to you. Your therapist will help you identify current challenges, stressors, and habits that may be undermining your mental and emotional health. You’ll explore the connections between your values, behaviours, and wellbeing goals, and set a personalized path forward.
MINDSET, ROUTINES & RESILIENCE
You’ll learn proven techniques to regulate emotions, shift unhelpful thought patterns, and develop daily practices that support mental clarity and physical vitality. Tools may include mindfulness, nervous system regulation, boundary setting, and self-compassion. You’ll also look at how nutrition, movement, rest, and digital habits play a role in sustainable wellbeing.
LONGEVITY THROUGH INTENTIONAL LIVING
In the final phase, your therapist will help you integrate these practices into a long-term strategy that supports both inner calm and outer alignment. Whether your goal is preventing future burnout, improving relationships, managing stress, or living with greater purpose, this program equips you to thrive over the long term—with clarity and confidence.
MAPPING YOUR WELLNESS FOUNDATION
Begin by reflecting on what wellness and longevity mean to you. Your therapist will help you identify current challenges, stressors, and habits that may be undermining your mental and emotional health. You’ll explore the connections between your values, behaviours, and wellbeing goals, and set a personalized path forward.
MINDSET, ROUTINES & RESILIENCE
You’ll learn proven techniques to regulate emotions, shift unhelpful thought patterns, and develop daily practices that support mental clarity and physical vitality. Tools may include mindfulness, nervous system regulation, boundary setting, and self-compassion. You’ll also look at how nutrition, movement, rest, and digital habits play a role in sustainable wellbeing.
LONGEVITY THROUGH INTENTIONAL LIVING
In the final phase, your therapist will help you integrate these practices into a long-term strategy that supports both inner calm and outer alignment. Whether your goal is preventing future burnout, improving relationships, managing stress, or living with greater purpose, this program equips you to thrive over the long term—with clarity and confidence.
Meet Your Therapist
Mental health significantly impacts longevity, as psychological well-being influences physical health and life expectancy. Individuals experiencing chronic stress, depression, or anxiety may engage in unhealthy behaviors, such as poor diet or lack of exercise, increasing the risk of chronic illnesses. Positive mental health promotes resilience, social connections, and overall quality of life, leading to healthier lifestyle choices. Prioritizing mental well-being through therapy, mindfulness, and social support can enhance longevity and improve overall health outcomes.
– Stacey
Stacey Stemplowski, RP
Not sure where to start?
Try a self-assessment.
While a variety of potential mental health issues are deemed to impact healthspan and Longevity, those leading to social isolation are primary. Our self-assessment is based on the UCLA Loneliness Scale, a widely used and accepted tool for assessing social engagement. Use of the assessment is anonymous. Our online assessment includes guidance regarding scoring as well as suggested follow-up based on the outcome of the assessment.
Always keep in mind that there are a variety of factors that can influence the reliability of the assessment, that your individual scores may vary over time, and, above all, that it is an assessment rather than a diagnostic tool. As such, this and similar self-guided assessments are not substitutes for professional guidance and should never be considered definitive.
WELLNESS RESOURCES
The following list of resources is provided solely for educational purposes. WELL Mental Health & Wellness is not affiliated with any third-party content providers or sources.
Commonly Asked Questions
What are the mental health issues that are believed to impact longevity?
Mental health issues believed to impact longevity include depression, anxiety, chronic stress, and substance use disorders. These conditions can lead to unhealthy behaviours and increased risk of chronic physical health problems.
How important are social interactions to longevity?
Social interactions are crucial for longevity, as strong connections enhance emotional well-being, reduce stress, and promote healthier behaviors. Loneliness and social isolation can negatively affect physical health and life expectancy.
How important is mental health to “healthspan”?
Lifespan refers to the total years lived, while healthspan emphasizes the quality of those years. Mental health differences include the prevalence of disorders in later years that affect overall well-being and functionality.
Canada's largest network of therapists.
Our diverse network of qualified mental health professionals can support you with many mental health concerns. We believe that excellent client-therapist relationships are crucial for effective support, which is why you can choose your own therapist, and change therapists, at any time.
Supporting you, wherever you are.
As a part of the WELL Health Medical Centre team, we offer in-person therapy at select WELL Clinics. The majority of WELL Mental Health and Wellness services are covered by private insurance and corporate benefits plans.
Available at select WELL Clinics in British Columbia, Alberta, Ontario, and Manitoba.
