Focus Mental Wellness is now WELL Mental Health & Wellness. If you’re an existing client and have any issues accessing your session, please contact clientcare@wellmhw.com and we’ll be happy to assist you! 

Compassion, empathy, and creativity are at the heart of my practice. As a licensed mental health practitioner with a medical background, I bring diverse experience in education and counseling, along with a deep commitment to cultural sensitivity. Having worked in Canada, the U.S., Europe, India, and Kuwait, I understand the importance of tailoring therapy to each individual’s unique background and needs.

I utilize evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT). My expertise spans trauma recovery, family and couples therapy, career counseling, and emotional resilience for adults, children, and adolescents. Rooted in systemic and relational frameworks, my approach to family and couples therapy fosters healthier communication, deeper emotional connections, and stronger relationship dynamics.

Beyond therapy, I am passionate about community outreach, advocacy, and education, leading programs that promote mental health awareness and empowerment. My goal is to provide a safe, supportive space for healing and growth. I look forward to walking alongside you on your journey to emotional well-being. Let’s take the first step together

Available In: All Provinces and Territories


Focus: Addiction, Anger, Anxiety, Couples Therapy, Depression, Family Issues, Grief and Loss, LGBTQIA+, Relationships, Sexuality, Stress, Trauma, PTSD, Work or School Issues, Burnout, Distress Due to Discrimination, Eating Disorders, Loneliness, Mood Changes, Motivation, Parenting, Self-Care, Self-Esteem, Sleep issues, Unwanted Thoughts and Behaviours


Degree: Canadian Certified Counsellor (CCC)


Insurance: Please submit the receipt from your session to your insurance company for reimbursement


Languages: English, Hindi, Tamil and Malyalam