As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as a therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution-focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.

Available In: All Provinces

Focus:

Anger, Anxiety, Burnout, Couples Therapy, Depression, Distress Due to Discrimination, Family Issues, Grief and Loss, Loneliness, Mood Changes, Motivation, Parenting, Relationships, Self-Care, Self-Esteem, Sleep issues, Stress, Trauma, PTSD, Unwanted Thoughts and Behaviours, Work or School Issues

Degree: Canadian Certified Counsellor (CCC)

Insurance: Please submit the receipt from your session to your insurance company for reimbursement

Languages: English

If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.

FOCUS MENTAL WELLNESS DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.