To me, supporting mental health means caring for the whole person—mind, body, and spirit. Our emotional, physical, social, and spiritual well-being are deeply connected, and factors like stress, nutrition, relationships, and physical health all play a role in how we feel and function.

Together, we will create a personalized plan to enhance your quality of life, exploring lifestyle interventions such as sleep, stress management, nutrition, exercise, and relaxation. My goal is to help you find balance, resilience, and well-being. I look forward to meeting you!

Available In: Ontario, Alberta, Manitoba, Nova Scotia, Northwest Territories, Nunavut, Yukon

Focus: Addiction, Anger, Anxiety, Depression, Family Issues, Relationships, Stress, Substance Use, Work or School Issues, Burnout, Grief and Loss, Loneliness, Mood Changes, Motivation, Self-Care, Self-Esteem, Sleep issues

Degree: University of Western Ontario, Master of Science in Occupational Therapy

Insurance: Please submit the receipt from your session to your insurance company for reimbursement