To me, working towards mental health means working with the whole person by taking into account their emotional, physical, social, and spiritual states of well-being. We know that factors, such as stress, nutrition, relationships, and physical health can impact the body and brain in diverse ways. I will work with you to create a plan for an enhanced quality of life. We may explore other relevant lifestyle interventions, such as sleep, stress management, nutrition, exercise, and relaxation. I look forward to meeting you!

Available In: Ontario, Alberta, Manitoba, Nova Scotia, Northwest Territories, Nunavut, Yukon

Focus: Addiction, Anger, Anxiety, Depression, Family Issues, Relationships, Stress, Substance Use, Work or School Issues, Burnout, Grief and Loss, Loneliness, Mood Changes, Motivation, Self-Care, Self-Esteem, Sleep issues

Degree: University of Western Ontario, Master of Science in Occupational Therapy

Insurance: Please submit the receipt from your session to your insurance company for reimbursement