Mental Health Resources
Learn about mental health issues and support options through therapy.
Mental Health Issues
Many people suffer from mental health issues. There are many issues that can come up throughout our lifetimes and acknowledging that you’re struggling mentally is the first step to learning how to overcome it and get back to feeling like yourself again. Learn about some of the common mental health issues below:
Types of Therapy
Discovering which type of therapy is right for you can be a challenging journey. Our therapists are experts on evaluating which therapy is the most effective for various mental health issues, but it’s always good to be educated yourself on the types of therapy available. Discover how to define what you need out of therapy and learn about a few types of therapy in our resources below:
Whatever challenge you may be facing, Focus online therapists can help.
Recent Focus Blogs
The Gaslighter’s Guide to Quitting: Recognizing, Reflecting, and Reforming
Gaslighting tendencies can be harmful to both the person doing the manipulation and those affected by such behavior. Acknowledging and addressing these tendencies is
7 Essential Tips to Becoming “Un-Gaslightable”
Gaslighting is a form of psychological manipulation that can leave people feeling confused, doubting their own reality, and isolated from others. There are different
Psychological Safety: Building Trust and Growth in the Workplace
In today’s fast-paced world, where innovation and creativity are valued more than ever, creating an environment that encourages open communication and risk-taking is crucial. This
Overcoming the Fear of Failure
Fear of failure is something everyone experiences. It can hold us back from many things in life, including reaching our true potential. It’s the apprehension
20 Quick Ways to Calm Anxiety Recommended by Therapists
Life can get overwhelming, and it’s normal to feel anxious. Whether it’s due to work, personal challenges, or the uncertainties around us, anxiety can take
We Feel What We Eat: What Foods Should You Avoid While Feeling Depressed?
Food has a significant impact on our physical health, but did you know that it can also affect our mental health? According to studies, certain
