Focus Mental Wellness is now WELL Mental Health & Wellness. If you’re an existing client and have any issues accessing your session, please contact clientcare@wellmhw.com and we’ll be happy to assist you! 

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As a Registered Professional Counsellor, I work with adults, children, and couples navigating anxiety, depression, overwhelm, and relationship challenges. My approach is integrative, blending Cognitive Behavioral Therapy (CBT), humanistic, mindfulness, and positive psychology techniques to create a personalized path toward healing and growth.

These therapeutic approaches empower you to build resilience, develop coping strategies, and enhance problem-solving skills—helping you learn from life’s experiences rather than feel stuck in them. Life is full of peaks and valleys, and I am here to support you in strengthening your inherent strengths and values as you overcome challenges and move toward greater well-being.

Available In: Alberta, British Columbia, Manitoba, Saskatchewan

Focus:

Anger, Anxiety, Burnout, Concentration, Memory, Couples Therapy, Depression, Distress Due to Discrimination, Family Issues, Grief and Loss, Health Issues, Chronic Pain, LGBTQIA+, Loneliness, Mood Changes, Motivation, Parenting, Relationships, Self-Care, Self-Esteem, Sexuality, Sleep issues, Stress, Substance Use, Trauma, PTSD, Unwanted Thoughts and Behaviours, Work or School Issues, Eating Disorders

Degree: Registered Professional Counsellor (RPC)

Insurance: Please submit the receipt from your session to your insurance company for reimbursement

Languages: English

If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.

WELL MENTAL HEALTH & WELLNESS DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.