I approach therapy with the understanding that we can all benefit from having a safe relationship in which we can openly discuss our lives and be met with genuine compassion and strategies to help us build upon our strengths. Your experience and goals will guide our time together. We will go at your pace to find strategies that work well for you.

I am passionate about providing client-centered, trauma-informed, culturally responsive, and experiential mental health and addictions services, and am trained in talk therapies (CBT, DBT, IPT, and ACT) and art therapy.

I look forward to hearing from you.

Available In: Ontario

Focus:

Anxiety, Bipolar Disorder, Depression, Health Issues, Chronic Pain, Family Issues, Relationships, Mood Changes, Motivation, Burnout, Work or School Issues, Stress, Self-care, Self-esteem, Sleep Issues, Anger, Grief and Loss, Unwanted Thoughts and Behaviours, Substance Use, Loneliness, Anger Management

Degree: Registered Social Worker (RSW), Master of Social Work (MSW)

Insurance: Please submit the receipt from your session to your insurance company for reimbursement

Languages: English

If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.

FOCUS MENTAL WELLNESS DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.