Do You Have ADHD, or Are You Just Addicted to Technology?
Do you struggle with paying attention and constantly find yourself distracted? Do you switch from task to task and have trouble getting anything done? Do you find yourself more irritable or impulsive than usual? If you answered yes to any of these questions, you’re likely wanting to improve your attention span or wanting to find […]
What’s the Difference Between a Social Worker and a Psychotherapist?
For anyone experiencing mental health challenges, finding the right professional to trust is often easier said than done. In the modern digital world, there are many options to consider, including the designation of the provider. You may already know that a psychotherapist is a viable option when it comes to providing mental health support, but […]
Unlocking the Secrets of Attachment Styles: How They Shape Our Relationships
Are you wondering why you have a hard time trusting your partner? Or why you push away anyone who gets too close? The answers to these questions may lie in attachment theory. What is Attachment Theory? Attachment theory, first proposed by psychologist John Bowlby in the 1950’s, describes the way in which individuals form […]
Preventing Burnout: The Importance of Self-Care, Therapy, and Work-Life Balance
Listen to the audio blog here, or continue to read below. Burnout is a growing issue in today’s fast-paced world, characterized by physical, emotional, and mental exhaustion caused by prolonged stress. If left unmanaged, burnout can lead to serious health problems, decreased productivity, and a lack of motivation. In this blog post, we will […]
The Best Types of Therapy for Online Therapy
Written by Julie Sabine Listen to the audio blog here, or continue to read below. Not long ago, it took a very long time to access mental health support. From endless waitlists, finding time in our busy schedules, commuting in traffic, and expensive appointments, there were many barriers that left too many of us […]
Writing a Self Care Letter to Yourself
Listen to the audio blog here, or continue to read below. Emotions are difficult to process for most people. It can be hard to understand how you truly feel, regardless of whether your emotions are towards other people, towards yourself, or towards situations and events. Writing a self-care letter is a therapeutic technique that […]
How To Be Supportive to Someone Who is Depressed
Authored by: Sean King & Darlene Cyrus-Blaize, Ed.D., RP Listen to the audio blog here, or continue to read below. In Canada, research shows that 16% of women and 11% of men experience depression at some point in their lives. Consequently, at some point, you may find yourself concerned with the health of a […]
Everything You Need to Know About Online Counselling in Canada
Listen to the audio blog here, or continue to read below. If you struggle with mental or emotional issues, it is important to find the support you need. Online counselling in Canada allows you to access mental health care with registered mental health experts across Canada. When you consider that close to 53% of Canadians reported […]
What is Relationship Anxiety? Signs & Straightforward Steps for Overcoming It.
Listen to the audio blog here, or continue to read below. You are in a loving and trusting relationship with someone who makes you feel good. But, you still have worries and doubts. Perhaps you’re familiar with this feeling? You may ask yourself, “how do I know this is the right person for […]
How to Use the Wheel of Emotions to Detect Your Mood
Have you ever had a feeling but struggled to find the words to express it? Perhaps you’re enthusiastic about the prospect of something fresh — a new career opportunity for example — but you are also feeling another sensation in addition to the joy: something you cannot quite put into words. Let’s face it, […]
