I’m a Registered Professional Counsellor-C and I work with adults, children, and couples who are experiencing anxiety, depression, overwhelm, or relationship issues. I offer a blend of therapeutic approaches that include cognitive behavioural therapy, humanistic, mindfulness, and positive psychology therapies.

These approaches provide an opportunity for you to build coping skills, resilience, and problem-solving skills so that you can learn from life’s events. Life is full of peaks and valleys and I will support you to build on your inherent strengths and values as you overcome challenges.

Available In: Alberta, British Columbia, Manitoba, Saskatchewan

Focus:

Anger, Anxiety, Burnout, Concentration, Memory, Couples Therapy, Depression, Distress Due to Discrimination, Family Issues, Grief and Loss, Health Issues, Chronic Pain, LGBTQIA+, Loneliness, Mood Changes, Motivation, Parenting, Relationships, Self-Care, Self-Esteem, Sexuality, Sleep issues, Stress, Substance Use, Trauma, PTSD, Unwanted Thoughts and Behaviours, Work or School Issues, Eating Disorders

Degree: Registered Professional Counsellor (RPC-C)

Insurance: Please submit the receipt from your session to your insurance company for reimbursement

Languages: English

If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.

FOCUS MENTAL WELLNESS DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.