UPDATE: Focus Mental Wellness will soon become WELL Mental Health & Wellness. Learn more about these exciting changes & new services available.

Blog

Tips for Dealing With Grief Over the Holidays

How Therapy Can Help Save Your Relationship

Helpful Daily Habits to Reduce Anxiety and Stress and Improve Mental Wellness

Hack Your Mind: Easy Tips to Crush Your Anxiety

Grace, Kindness and Letting Go

How to Calm Panic Attacks

The Science of Addiction

5 Ways to Make Time for Meditation and Why You Should

Coping with Covid-19 Related Anxiety, Stress and Depression

If you are experiencing a medical or mental health emergency, call 911 or go to the nearest hospital emergency room.

FOCUS MENTAL WELLNESS DOES NOT OFFER CRISIS COUNSELLING OR EMERGENCY SERVICES.

Focus Mental Wellness connects Canadians struggling with mental health issues and substance abuse with online therapists quickly and at a fraction of the cost of in-person therapy.